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No Time To Exercise?
Want to lose weight or have a more toned body, but have no time to exercise? It is very easy to get swept up in modern life, where all the free time we want or need seems to disappear before our eyes. This could be a result of a variety of reasons such as work, families, …read more
Zwift Running Makes Treadmill Training Fun Again
Zwift uses the latest technology to put the fun back into exercise without making you work any harder. Gone are the days of you running on a treadmill in the same room over and over again! This app transforms your surroundings and transports you all around the world so you can run and explore at …read more
Swimming, a great way to get fit and stay healthy.
Why swimming is amazing for physical and mental health. We look at why swimming is one of the best ways of getting into shape and staying healthy, both physically and mentally.
Tired of Crunches? Try These Ab Exercises!
Want to have shredded abs and lose belly fat? Tired of doing ab crunch after ab crunch? If so, from planks and hanging leg raises to Russian twists, there are better ways to work your core muscles. Studies have actually found that crunches don’t activate all muscles in the abdominal area. Let’s a look at …read more
Do You Really Need a Heart Rate Monitor During Exercise?
Heart rate monitors are popular among runners and endurance athletes. The latest fitness wearables incorporate heart rate trackers too. It’s not uncommon to see bodybuilders or casual gym goers checking their heart rate during exercise. Many athletes swear by these devices! The question: do you really need a heart rate monitor? Why should you use …read more
10 Reasons to Run on a Treadmill
Nothing beats the great outdoors, but there are several good reasons why running on a treadmill can sometimes be the better option.
Maximize Your Workouts in 4 Simple Steps
Do you have only 30 minutes to exercise? Want to get the most out of your workouts? No problem! You don’t have to spend long hours at the gym to reach your goals. Proper planning is the key to an effective workout. Train, eat, sleep, and repeat. It’s that simple. Here are some simple tips …read more
Weight Loss: Is Sex Better than the Gym?
It can be difficult to find time to go to the gym, but for some strange reason, we can always find time for a little love under the covers! Sex, as well as being great fun, can also be a really good way to lose weight. Any sort of movement will burn calories, but by …read more
Abdominal Exercises for Men
Lose weight and tone up with these easy exercises We all want that washboard stomach that you can crack walnuts on and Cryolipolysis can be a great way to lose weight and even get rid of that stubborn area of fat around the stomach. After the procedure we always recommend that our patients continue with …read more
Abdominal Exercises for Women
Simple, easy to do abdominal exercises for a flatter tummy Our patients get fantastic results and see visible fat loss following a Cryolipolysis treatment at VIVO Clinic Birmingham. Following treatment we always recommend that our clients adopt a healthy balanced diet and a modest exercise program and we often get asked which routines we recommend …read more
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