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Are the ‘healthy’ fizzy drink options any good?
There are countless ‘healthy’ fizzy drink options in the market, but do they actually offer any benefits over their full-fat counterparts? At the end of each of our cryolipolysis sessions, you will be firmly instructed to stay consistently hydrated, drinking up to 2-3 litres of fluids daily. The fact remains that there is no substitute …read more
Managing cybersickness: Symptoms and remedies
Read about the symptoms of the ever-pervasive cybersickness and how you can avoid suffering from this modern-day affliction. With society’s extensive dependency on digital screens nowadays, cybersickness is a very common problem. Cybersickness is a collection of symptoms caused by prolonged use of computers, TV, smartphones, or other digital devices with a screen that involves …read more
How to prevent skin damage in the winter
The festive season of baubles, presents, and merrymaking may be the worst for your skin, but it does not have to be so. With winter on the way, there is much to look forward to: the festive fairs, cosy evenings, the possibility of snow (the pleasant kind, obviously), the holiday dinners, and Christmas shopping and …read more
Health benefits music offers us
Music is an excellent form of entertainment and an even grander medium for creative expression, and it offers listeners some cool health benefits. While excavating a cave in southern Germany in 2009, archaeologists discovered a flute carved from bone. It is the oldest musical instrument discovered till now; the implication is that humans have been …read more
Laser hair removal: The best time to begin treatment
You want to be ready for all the summertime beach fun; near the end of autumn would be the perfect time to start your laser hair removal sessions. While laser hair removal is one of the safest and most effective methods of getting rid of unwanted hair, it is also time-consuming and requires a short …read more
Skin health: How effective is green tea?
Green tea offers a myriad of health benefits, many of which directly enhance the skin’s health. In recent decades, green tea has garnered the reputation of being one of the most nourishing and beneficial beverages. Its contents are the who’s who of elements responsible for excellent health. And when brewed right, it can very well …read more
The pros of eating chocolate
Read about the surprising number of health benefits that you can attain simply from enjoying a little chocolate. Over the years, we have all been made aware of the health risks associated with eating too much of it. Chocolate constantly gets slammed for causing tooth decay, obesity, high blood pressure, and diabetes among other things. …read more
How much tea is too much tea?
Drinking tea offers numerous health benefits, paired with a few adverse effects as well. We take a look at how to make most of this wonder beverage. Whether it’s Friday or Tuesday, morning or evening, rain or shine, is there an occasion a cup of tea cannot elevate? With milk or without, we can …read more
Get healthy skin through food
The age-old adage infers that we are what we eat. There is much wisdom to the saying. After all, what we eat determines our health and bodily functions. The wellbeing of the heart, liver, kidneys and other organs depend almost entirely on the owner’s eating habits. The same holds for the largest organ of the …read more
Intermittent fasting: Should you skip breakfast?
Can intermittent fasting really help you lose weight? Let’s take a look at the possible advantages, or lack thereof, of skipping the most important meal of the day. Whatever else our views may differ on, we can all agree that eating food is the prime cause of calorie intake. And excess calories are sure to …read more
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