Alleviate your Anxiety Naturally

Here are a few suggestions to keep anxiety at bay and give yourself more control over your thoughts and daily activities.

Everyone has to deal with anxiety from time to time – after all, it is a part of the human condition. The level of anxiety, however, varies in people and their situations. You can have mild reactions to bad traffic or major worries concerning a job interview or a driving test. Then, there are the severe ones that can result in panic attacks or worse.

If you suspect you are suffering from chronic anxiety, you must seek professional help. Absolutely, you must – anxiety is a treatable condition.

However, for the rest, you can take a few simple steps yourself. We have listed a few methods that can help relieve anxiety and give you more control.

Exercise

Regular exercise not only yields fantastic results for physical health, but it can do wonders for mental health as well. For one, it aids in burning up much of the anxious energy the body has stored up. Second, exercise releases endorphins – natural hormones that help cope with pain and stress.

One 2015 study has concluded that exercise may actually be a treatment for anxiety, while another 2016 study stated that exercise is sure to lessen anxiety in people who are quitting smoking.

Avoid drinking and smoking

Cigarettes and alcohol may appear to take the edge off, but they make anxiety a lot worse over time.

Alcohol, being a natural sedative, can calm your nerves for a short time. Once this calming effect passes, the anxiety does return and in a stronger manner. Using alcohol to relieve anxiety can result in alcohol dependence, which is bound to make your condition worse than ever before.

Smoking is pretty much like drinking; it will only lend you a quick fix. In fact, research shows that the earlier you take up smoking, the higher the risk is of you developing severe anxiety disorders later in life.

Practise good time management

Balancing work, family, and daily miscellaneous chores (essential or otherwise) is overwhelming for the best of us. And it can only get worse if anxiety is in the mix.

Drawing up a solid plan can help reduce stress. Dividing up each of the different tasks and activities can take the pressure off considerably. Effectively managing time can help you focus on the task at hand and help you be better prepared to begin the next one on time.

You can use diary planners, smartphone apps, or online calendars to draw up your daily schedules. Avoid multitasking whenever possible. You will find yourself completing your goals more efficiently and without stressing too much.

Deep breathing and relaxation exercises

Anxiety can trigger quick, shallow breathing. If you continue to breathe this way, your heart rate will be elevated, and you will be taking in less oxygen, which can lead to feeling dizzy and even increase your chances of having a panic attack.

Be sure to take slow, deliberate deep breaths when you feel anxious. Keep breathing deeply until your normal breathing pattern is restored.

Signs to watch out for

While the practices above can help relieve symptoms of anxiety, sometimes, these are not enough. If you experience any of the following signs, you must consult with a doctor:

• Your anxiety becomes chronic and starts to interfere with your daily activities,
• The anxiety symptoms have continued for longer than six months,
• You start suffering from physical symptoms such as chronic fatigue, sleeping difficulties, stomach issues, or rapid heart rate,
• You find it difficult to partake in social activities or feel discomfort attending places with people,
• You start having self-harm or suicidal thoughts.

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